Work and School
At Trilight Health, our occupational therapy services help you thrive in work and school environments by improving focus, organization, and daily task performance. We provide personalized support in areas like workspace adaptation and ergonomics, time management, coordination, and social skills - empowering you to overcome challenges and achieve your goals with confidence and independence.
Effective School Habits
At Trilight Health, our occupational therapy services can help all students, from children to adult learners, develop the skills needed to thrive in school and beyond. We support students with study habits, organization, emotional regulation, and time management - especially during transitions or periods of stress. Whether struggling with focus, screen time and doom scrolling, or academic pressure, our personalized approach builds confidence, independence, and lifelong learning strategies for success in both academic and personal growth.
Work Performance
Our occupational therapy services help both employees and employers optimize job performance and workplace well-being. Whether you're experiencing a disconnect between your expertise and output or aiming to improve focus and function, we address the physical, cognitive, and psychological factors that impact work. Our team offers expertise in job coaching, ergonomic assessments, executive functioning skills, stress management, and return-to-work planning. We also assist with workplace accommodations to support sustained participation and productivity. You’re the expert in your role - our job is to help you unlock your full potential.
Return to Work
Our team specializes in return-to-work planning for individuals recovering from injury or illness. We provide support in all domains; physical, cognitive and psychosocial and across all industries including corporate and administrative roles, labourers, first responders and allied health workers among others. Our coordinated approach involves collaboration between the employee, employer, and healthcare team to ensure a safe, gradual, and sustainable transition back to the workplace. We assess current abilities, required job modifications, and create realistic timelines for reintegration. With expertise in workplace accommodations, functional assessments, and rehabilitation planning, we help reduce the risk of re-injury and promote long-term recovery and performance.
Executive Functioning Skills Coaching
Strong executive functioning skills are essential for planning, organizing, initiating, and completing tasks effectively. Our team supports you in building cognitive strategies for better time management, decision-making, focus, and self-regulation while experiencing stress. Whether you're a student, a professional, or navigating daily responsibilities, our personalized coaching helps you shift from barely coping to thriving - enhancing productivity, adaptability, and long-term success in both personal and professional life.